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naturallyelizabeth

~ Organic Eating ~ Green Living ~ Loving Mother Earth

naturallyelizabeth

Category Archives: General Ramblings

Happy Halloween!

31 Wednesday Oct 2012

Posted by naturallyelizabeth in General Ramblings

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food allergies, food sensitivities, Halloween options, trick or treating

When my twins were two, we began trick or treating with them.  However, they had food sensitivities to dairy, soy, and corn at that point.  If you read the labels on most mainstream candy, that pretty much eliminates everything.  Furthermore, neither of them liked chocolate until recently.  That was definitely not from my part of their gene pool.  To  top it all off, I did not want to be loading them up with artificial flavors and colors since one of them did not do well with those ingredients.  So we were left in a quandary about how to do trick or treating when they couldn’t or wouldn’t eat anything they received.

That first year, my solution was to plant “treats” for them at a few neighbors’ houses.  Books, pencils, erasers—that kind of thing.  We went to the houses, did our trick or treating, and then my son announced, “This is fun!  Let’s do more houses.”  Um, well, no.  I didn’t have any more “safe” houses for us to go to.  We lured them home to look at their new goodies instead.

The next year, we let them collect candy, but we had prepped them in advance that they would “get” to trade in their candy for a new and wonderful toy when they got back to our house.  Since they never really ate candy, the trade was an obvious upgrade from their point of view.  They were really happy with their new toys.

And so it continued for many years with their younger brother eventually joining in the fun.  They would collect candy and trade it in for toys.  We would take the candy they collected, put it out in a bowl on our front porch, and let the local teenagers take it away.  One year the teenagers took the bowl which irked me to no end, so now we leave the candy in a paper bag.  Another year the teenagers failed to take the candy at all which utterly surprised me.  I offered it up on the free section of Craigslist, and within 10 minutes of posting, a local homeschooling teenager had collected it off of my front porch.  I know there are other options like taking it to a local dentist who collects the candy for sending to troops abroad.  Some years Mobile Loaves and Fishes has accepted donations to distribute with the meals they provide for those in need.  However, with my illness, I just haven’t had the energy to do more than put it on the porch and let someone else take it away!

In more recent years as the food sensitivities have waned and my kids have gotten older, we’ve also started buying organic candy from the bulk bins at Whole Foods and including that as part of the trade-in deal.  They surrender most of their loot for organic candy and a game.

However you celebrate, be safe tonight.

©2012NaturallyElizabeth.com

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Meal Preparation with a Chronic Illness

12 Monday Mar 2012

Posted by naturallyelizabeth in General Ramblings

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meal preparation with a chronic illness

There are days when living with a chronic illness makes it feel like you are holding things together with a very fragile spider web. (Photo taken this morning at Laguna Gloria)

With my health challenges, it can be really hard to make dinner some days, if not impossible.  Life with a chronic illness is akin to life with small kids, except on steroids.  I won’t even try to describe what life with a chronic illness was like combined with three small children who are less than three years apart in age.  Because of all of these challenges, I’ve developed many strategies to help keep healthy homemade food on our table.

One of the most important things we own is a full size freezer.  It lives in our garage, and it is an amazing help to us.  When its predecessor died a few years ago, there was no question about replacing it.  It was just a matter of seeing which store in town could get us a replacement as quickly as possible.   We keep a good supply of meat, potato products, tortillas, breads, fruits, and vegetables in there so that if getting to the store becomes a problem, we have more than enough frozen goods to keep us going for a while.  We also use it to stock up on sale items to save a little money when possible.

Equally important, we use the garage freezer to store meals that I have prepared and frozen.  When I cook meals like casseroles, soups or stews, I often make a double batch so I can freeze it.  I will freeze things both in family sized containers for full meals and in individual portions so that I have easy lunches for myself.  At times when I’m having a run of good health, our garage freezer gets rather full, but inevitably a bad spell will happen, and we will deplete the frozen food supply temporarily until I start cooking again.

In addition, the crockpot is my friend.  My energy level is at its highest early in the mornings; as the day goes by, I get more exhausted and my body becomes more painful.  Hence, if I can get a dinner started in the morning hours on days when I know I’m going to be fairly useless by dinner time, we still have a healthy meal.  During the summer, the crockpot is also a great way to make a hearty meal without standing over a hot stove or turning on the oven in the Texas heat.  I have quite a few crockpot recipes that are staples for us that I’ll be sharing as I make them.

There are still some nights when I just can’t make what I had planned earlier in the day.  I almost always have a Plan B going in the back of my mind so that if my health gives out during the day and I have to hand over meal preparation to someone else, there’s something simple and easy they can make rather than the more elaborate concoction I might have originally had in mind.  Mercifully, those days are becoming fewer as time goes by, but they do still happen.  There was a time when I was not able to do any of our meal preparation at all, and I am so glad those days are behind us now.  Cooking is one of my great pleasures in life, and I’m happy to be able to do it so often again.

©NaturallyElizabeth.com

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About Flours and Sugars

03 Saturday Mar 2012

Posted by naturallyelizabeth in General Ramblings, Gluten Free

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flours, gluten free, organic, storage canisters, sugars, sweeteners

From left to right, the canisters contain whole spelt flour, all purpose flour, my gluten free millet flour blend, evaporated cane juice, my gluten free almond meal blend, and whole wheat pastry flour. The one with Sucanat is to the right out of the photo.

When I first tried to bake gluten free over a decade ago, it was a dismal failure.  I was using a cookbook that only called for brown rice flour with the occasional potato starch added in.  The recipes were terrible.  So I gave up.

Ten years later and with a far more developed internet, gluten free recipes abound.  I started trying other people’s recipes, and I was rapidly able to figure out what worked and what didn’t.  I tend to go for the “simpler is better” approach to life, but when it comes to flours and gluten free baking, more is better.  The texture and taste of gluten free baked goods are greatly improved by having a mixture of different flours.

I have two basic flour blends that I use a lot.  The first blend is almond meal, sorghum flour, organic brown rice flour, and organic tapioca starch, all in equal proportions to each other.  The second is sorghum flour, organic millet flour, organic brown rice flour, and organic tapioca starch, again in equal proportions.  I add ½ teaspoon of xanthan gum to each cup of gluten free flour that I use.  Because I bake so often and in such quantities, I have canisters with these flour mixtures on my counter so that all I have to do is scoop out as much as I need. It saves time for me.  When you read a recipe that calls for ¾ cup of four different flours, I’m actually just scooping three cups out of my canister.

In my pantry at this time, these are the gluten free flours and other mainstays that I use:

  • By Bob’s Red Mill:  Almond meal, organic coconut flour, sorghum flour, gluten free rolled oats, xanthan gum (all purchased at Whole Foods)
  • By Arrowhead Mills:  Organic yellow corn meal, organic brown rice flour, organic white rice flour, gluten free steel cut oats (all purchased at Whole Foods) and organic millet flour (purchased from Amazon)
  • By Let’s Do Organic:  Organic tapioca starch and organic cornstarch (both purchased from Amazon)

I grind my own flax meal using a coffee bean grinder (never used on coffee) and organic flax seeds.  I started doing this an eternity ago and just haven’t stopped.  I was also grinding my own organic millet flour until I found it at Amazon.  I eventually want to be able to grind all my own flours, but I’m not there yet.  It consumes time and energy that I just don’t have right now.

When I am baking with gluten, I often use organic whole spelt flour.  I preferred the taste of it to whole wheat when I was still eating gluten and found it often baked better.  At other times, I will use organic whole wheat pastry flour or organic all purpose wheat flour.  All of these come from the bulk bins at Whole Foods.

As far as sweeteners go, I will often use organic Sucanat (purchased at Whole Foods in bulk or in packages) which adds a rich flavor that helps compensate for the blander taste of gluten free flours when compared to wheat or spelt.  I also use Wholesome Sweeteners organic evaporated cane juice (aka sugar) which we buy in a huge size bag from Costco (as if Costco would sell anything besides huge size).  I use the Wholesome Sweeteners brand of organic powdered sugar because the 365 brand clumps too badly, and I’ve had to resort to running it through the Cuisinart which is effort I’d rather not expend.  For brown sugar, I use the 365 brand organic light brown sugar.

The canisters pictured above are on my kitchen counter.  The are available at The Container Store.  They are only aluminum and glass so that I didn’t have to worry about outgassing vinyl or rubber, plus I liked how snugly they line up on the kitchen counter.  However, the lids can be a real pain to get threaded correctly at times.  My kitchen counter doesn’t normally look that great:  There’s usually a stack of recipes, a bunch of supplements, bulk items that haven’t been transferred into storage containers, and my purse all piled in front of the canisters.  However, I like how much nicer it looks when I clean it up for photos!

©NaturallyElizabeth.com

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About This Blog

29 Wednesday Feb 2012

Posted by naturallyelizabeth in General Ramblings

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avoiding synthetic chemicals, cooking, gluten free, local seasonal produce, natural living, organic, recipes

I am one of those individuals in the world who is incredibly sensitive to the abundance of synthetic chemicals in our environment.  In order to maintain a modicum of health, I keep a green home and eat almost exclusively organically.  I cannot find organic gluten free oats, organic almond meal, or organic sorghum flour, so those are some of the most prominent exceptions.

With my health issues have come the challenge of food sensitivities.  I currently cannot eat gluten, most dairy, chocolate, red onions, watermelon, blackberries, raspberries, and green beans though I love all of them.  Many of those foods cause migraines for me; others cause my body not to function well in other ways.  Previously, I have had to avoid eggs, soy, and rice.  I have dealt with food sensitivities in my children that have included dairy, wheat, soy, corn, beef, fish, nuts, teff, sorghum, citrus, garlic, and more.  Fortunately, as they have gotten older, my kids have outgrown most of their food sensitivities.  At this time, one of my children is sensitive to some dairy and one of my children is sensitive to soy.

Our family eats an omnivorous diet, though I do make vegetarian and vegan items which I will tag as such.  Most of my posts will be gluten free recipes, though I do still cook with gluten for the rest of my family even though I can’t eat it.  I prefer to use local, seasonal produce bought at organic farm stands and the farmers’ markets in Austin, Texas.  I don’t like using store-bought mixes or prepackaged foods both because I react to so many things and because they take the challenge and art out of cooking for me.

I am starting this blog because friends keep encouraging me to do so.  A special shout out goes to Bless Her Heart for repeatedly pushing me in this direction.

I also have an outdoor photography business, so I will usually be illustrating this blog with photos taken using a Canon EOS 7D and a Canon 100 mm f/2.8 macro lens.  I occasionally use other lenses including a Canon 50 mm f/1.8, but my macro lens is my beloved favorite.

©NaturallyElizabeth.com

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