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naturallyelizabeth

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Category Archives: Vegan

Vegan Banana Bread

17 Saturday Mar 2012

Posted by naturallyelizabeth in Dairy Free, Egg Free, Nut Free, Soy Free, Sweet Breads, Vegan

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dairy free, egg free, optional nut free, organic spelt banana bread, soy free, vegan

I created this recipe many years ago when I was still eating gluten but I was reacting to eggs and my kids were reacting to dairy.   It is incredibly moist and delicious and always gets all kinds of compliments when I bring it to potlucks.  I’m still tinkering with a gluten free version of it, but hopefully that will appear sometime in the near future.

Vegan Banana Bread

Wet ingredients:
2/3 cup organic Sucanat
1/4 cup organic palm shortening
1/4 cup organic canola oil
1 teaspoon organic white vinegar
1/2 cup plain organic rice milk
1 teaspoon organic vanilla extract

Dry Ingredients:
2 cups organic whole spelt flour (whole wheat works, too)
1/2 teaspoon baking soda
1 teaspoon organic cinnamon
1/2 teaspoon sea salt

Stir Ins:
3 mashed ripe organic bananas
½ cup chopped walnuts or pecans (optional)

Preheat oven to 350F.  Oil one bread pan.  I use organic canola oil.

Mix together the dry ingredients in a large bowl.  In a medium sized bowl, mix together the dry ingredients.  Stir the dry ingredients into the wet ingredients.  Add the bananas and optional nuts and stir.  Scoop into the oiled pan and bake for 60-70 minutes at 350F until a toothpick comes out clean and the top is a golden brown.

©NaturallyElizabeth.com

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Oven Roasted Carrots

15 Thursday Mar 2012

Posted by naturallyelizabeth in Dairy Free, Egg Free, Gluten Free, Nut Free, Side Dishes, Soy Free, Vegan

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dairy free, egg free, gluten free, nut free, oven roasted organic carrots, soy free

This is a retively new recipe in our repertoire. I roasted some carrots and butternut squash one night for a soup recipe which we didn’t really like, but the veggies were a huge hit before they even went in the soup. My older son came by the kitchen counter where I was doing prep work and started enthusiastically snacking on the roasted veggies that were waiting to go in the soup.  I admit to having eaten a few during the prep work, too, and they were pretty addictive.

In this most recent edition of the roasted veggies, I only had fresh carrots from Johnson’s Backyard Garden. I didn’t have butternut squash, and my son protested vehemently. He thinks the butternut squash is the most important part. So next time I make it with butternut squash, I will post that recipe.

There is a lot of pepper in this dish, but it tastes great this way in our opinion.

Oven Roasted Carrots

4 cups organic carrots, cut into sticks
½ a small organic yellow or white onion, cut in slices (about ½ cup)
2 cloves organic garlic, sliced
1 teaspoon organic black pepper
¾ teaspoon sea salt
Organic olive oil

Preheat the oven to 450 F.

Place the carrots, onion, and garlic in a mixing bowl. Add enough olive oil to lightly but thoroughly coat the veggies. Place into a 9×13” glass pan. Roast at 450F for 15 minutes. Take the pan out, stir the contents, and return to the oven for another 15 minutes. Remove from the oven, stir again, and return to the oven if needed. Total cooking time will be between 30-45 minutes depending on the size of your carrot sticks.

©NaturallyElizabeth.com

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T’s Favorite Potato Salad (GFDF)

07 Wednesday Mar 2012

Posted by naturallyelizabeth in Dairy Free, Gluten Free, Nut Free, Side Dishes, Vegan, Vegetarian

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dairy free, gluten free, nut free, organic potato salad, vegan option

My oldest son (T) loves potato salad, especially this recipe which is one that I’ve created over the years.  He craves it.  Once the craving gets into his system, he pesters me mercilessly until I make it for him, although now that he’s old enough, I make him help with all of the washing and chopping.  We make a huge batch of it, and he’ll eat it for any meal of the day plus snacks until it’s gone.  I made a smaller batch once, and he complained it wasn’t enough.  I do like this potato salad, but I’m not quite as addicted to it as T is.

I like my mayonnaise to mustard ratio higher than T does.  He would probably prefer it if I reversed the amounts of mayo and mustard in this.  When I know I’m not going to be eating it, I will double or triple the mustard amount to make him happier.  Given that I used to eat mustard sandwiches as a child (mustard spread between two pieces of white bread– a thought that makes my stomach turn as an adult!), I can’t really blame him for his mustard addiction, either.

T would probably prefer I put crumbled bacon in this as well, but bacon is a special treat around our household since just cooking it often gives me a migraine.  Eating bacon is out of the question for me.

This is a great recipe for the upcoming months when potatoes, green onions, peppers, and dill are readily available at local farmers’ markets in Austin.  I substituted orange and red peppers in this batch because I wanted more color.  But generally speaking, I will use whatever peppers I have fresh and on hand.

T’s Favorite Potato Salad

~4 pounds of organic small red potatoes (Yukon Gold work well, too)
3 stalks of organic celery, sliced thin (about 1 cup)
2-3 organic green onions (about ½ cup)
2 tablespoons finely chopped fresh organic dill (do not substitute dried)
1 medium organic green pepper, finely diced (about 1 cup)
2 tablespoons prepared organic yellow mustard
2-3 teaspoons sea salt
½ teaspoon organic black pepper
1 cup organic mayonnaise*
6 hard-boiled organic eggs, diced*

Wash and trim the potatoes, leaving the skins on as much as possible.  Place in a large oven proof pot with a lid, and add about 1 cup of water to the bottom to help steam them.  Bake covered for about 45 minutes at 400F, checking to make sure they are fully baked.  If not, bake for longer.  (I will often bake all of a 5 pound bag and then use the remaining potatoes for other recipes or to feed plain to my child who doesn’t like potato salad.) Take potatoes out of the pot and allow to cool.

While the potatoes are cooking and cooling, prepare the rest of the vegetables including the dill.  Once the potatoes are cool, mix together all of the vegetables with the potatoes.  Sprinkle with the salt and pepper, top with the mayonnaise and mustard, and stir well.  Add in the eggs, and gently stir one final time.

Makes an absurdly large amount of potato salad.

*To make this recipe vegan friendly, use a mayo substitute like Vegenaise and omit the hard-boiled eggs.  I will often forget to make eggs and so we will eat it eggless, though my kids prefer it with eggs.

©NaturallyElizabeth.com

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GFDF Split Pea Soup

01 Thursday Mar 2012

Posted by naturallyelizabeth in Dairy Free, Egg Free, Gluten Free, Nut Free, Soups, Soy Free, Vegan

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dairy free, egg free, gluten free, nut free, organic, soy free, split pea soup, vegan, vegetarian

My kids will not eat this soup.  They refer to it as “green concrete” because of the way it congeals in the fridge.  I, on the other hand, love it.  It freezes well, so I will make a huge pot and defrost a jar of it on occasion when I want easy lunches for me.  It is not the most attractive looking soup, but it really does taste great.

This recipe is designed to feed a small army but can easily be cut in half.

Split Pea Soup

organic canola oil
1 small organic onion, finely diced
4 organic carrots, thinly sliced
2 stalks of organic celery, thinly sliced
3 cloves of organic garlic, minced
about 1 c organic diced peppers (in this green)
about 1 c organic cauliflower stalks (or whatever other veggies need using up)
about 3 c organic dried split peas
about 10 c of Mountain Valley water
2T dried organic tarragon
about 2T sea salt
about 2t organic black pepper
about 1 t organic garlic powder
1 bunch of organic greens or kale, torn in small pieces
2 -15 oz cans organic red beans (or white would work well, too)

In a large soup pot, sauté the onion, carrot, celery, garlic, peppers and cauliflower in a few tablespoons of canola oil for a few minutes.  Add the water, split peas, tarragon, garlic powder, salt and black pepper.  Cook over medium heat until the peas are mush and the veggies are soft.  Add the greens and cook for a few minutes until tender.  Remove from heat.  Stir the red beans in.  Puree with an immersion blender.  Freezes well.

©NaturallyElizabeth.com

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