I realize that the soup picture above isn’t the most attractive looking; I used brown lentils in it which isn’t quite as pretty as when I make it with red lentils. It’s hard to make many blended soups look pretty, but this one tastes really good. One of my sons doesn’t like beans in any other form, but he will willingly eat this soup. He really likes to add in chunks of leftover baked potatoes to add a bit more texture and substance to it. We all like to add in smoked sausage.
I often double this recipe so we have lots of leftovers. It freezes and reheats well.
GFDF Lentil and Sweet Potato Soup
Adapted from Kalyn’s Kitchen
a few tablespoons of organic olive oil
1 large organic white or yellow onion, diced (about 1.5 cups)
4 teaspoons fresh organic ginger, minced
4 large cloves organic garlic, minced
1 serrano or jalapeño or other hot pepper of your choice, sliced thin
1 tablespoon organic curry powder
1.5 teaspoons sea salt
½ teaspoon organic black pepper
1 large or 2 medium organic sweet potato, peeled and diced
1.5 cups organic dried lentils (I use brown or red)
4 cups organic GF chicken broth (I use Imagine or Pacific)*
2 cups water
1 can light coconut milk
½ cup loosely packed fresh organic cilantro leaves
1 pound natural smoked sausage, cut in pieces and cooked
2 cups baked organic white/red/yellow potato, diced
Sauté the diced onion in olive oil in the bottom of a soup pan over medium heat. When the onion is partially cooked, add in the ginger, garlic, and pepper and continue cooking for a few minutes more. Add in the curry powder, salt, black pepper, sweet potatoes, lentils, broth, and water. Allow to continue cooking until the sweet potatoes and lentils are soft, about 30 minutes. Add in the coconut milk and cilantro leaves and cook for a few minutes more.
Remove from heat. Using an immersion blender, puree the soup. If you don’t have an immersion blender, allow the soup to cool and blend in small batches in a regular blender, taking care not to burn yourself.
If adding in the optional sausage or potato, do so right before serving.
*Use vegetable broth and don’t add in the smoked sausage to veganize this recipe.