Oven Roasted Carrots

Tags

, , , , ,

This is a retively new recipe in our repertoire. I roasted some carrots and butternut squash one night for a soup recipe which we didn’t really like, but the veggies were a huge hit before they even went in the soup. My older son came by the kitchen counter where I was doing prep work and started enthusiastically snacking on the roasted veggies that were waiting to go in the soup.  I admit to having eaten a few during the prep work, too, and they were pretty addictive.

In this most recent edition of the roasted veggies, I only had fresh carrots from Johnson’s Backyard Garden. I didn’t have butternut squash, and my son protested vehemently. He thinks the butternut squash is the most important part. So next time I make it with butternut squash, I will post that recipe.

There is a lot of pepper in this dish, but it tastes great this way in our opinion.

Oven Roasted Carrots

4 cups organic carrots, cut into sticks
½ a small organic yellow or white onion, cut in slices (about ½ cup)
2 cloves organic garlic, sliced
1 teaspoon organic black pepper
¾ teaspoon sea salt
Organic olive oil

Preheat the oven to 450 F.

Place the carrots, onion, and garlic in a mixing bowl. Add enough olive oil to lightly but thoroughly coat the veggies. Place into a 9×13” glass pan. Roast at 450F for 15 minutes. Take the pan out, stir the contents, and return to the oven for another 15 minutes. Remove from the oven, stir again, and return to the oven if needed. Total cooking time will be between 30-45 minutes depending on the size of your carrot sticks.

©NaturallyElizabeth.com

GFDF Strawberry Pie for Pi Day

Tags

, , , , , ,

strawberry pie with a wheat crust

(Recipe edited on 5/22/12)

The previously promised roasted carrots post got bumped to tomorrow in honor of Pi (3.14) Day.  We’re on spring break around here, so keeping track of the exact date hasn’t been high on my list of priorities!

This is one of two strawberry pies that I make.  The other is a double crust recipe.  And then there is strawberry rhubarb pie… yum!  That recipe will be posted when rhubarb starts showing up at the market.

This particular pie is really sweet. I’ve made it in a gluten crust for my boys several times recently, but I hadn’t made a gluten free one for me to eat until today.  I just tried it, and it is really good, but I could only handle a small amount.  My blood sugar is going to complain about even that.  Time to go eat some protein!

The recipes for gluten free and wheat crusts are below.  The filling is the same for both.

Strawberry Pie, Gluten Free Crust

Makes one 9” pie

Crust:
¼ c organic tapioca starch
¼ c organic brown rice flour
¼ c sorghum flour
¼ c almond meal*
½ t xanthan gum
¼ t salt
1/3 c organic palm shortening**
1 organic egg
Water as needed

Filling:
About 3.5 cups sliced organic strawberries plus about 1.5 cups diced strawberries
3/4 c organic granulated sugar
5 t organic cornstarch
1/4 c water

To make the crust, cut the shortening (and butter if using) into the flours, xanthan gum and sea salt.  Add the egg and enough water to moisten to dough consistency.  Place the dough into a 9” pie pan and use your fingers to spread it evenly.  Poke holes in the bottom and bake at 475 for 7-9 minutes.  Set aside.

Mash the 1.5 cups of diced strawberries.  Add them and the sugar to a small pan.  Blend the cornstarch with the water and combine with the strawberries and sugar.  Cook over medium heat until it comes to a boil, stirring often.  Reduce to simmer until thickened, about 10 minutes, continuing to stir frequently.

Place the 3.5 cups of sliced strawberries in the pie crust.  Cover with the glaze mixture.  Allow to cool in the refrigerator for several hours before serving.

Optional serving suggestion:  whipped cream

*If you want this to be nut free (though almonds aren’t a true nut but carry the risk of cross-contamination), substitute organic millet flour for the almond meal.

** If you are not dairy free, 1/6 cup palm shortening and 1/6 cup organic butter softened to room temperature make for a better crust.  However, it still works great to use 1/3 cup palm shortening.

We can pretend like these just came out of my kids’ garden, but they didn’t.

Strawberry Pie, Wheat Crust

Makes one 9” pie

Crust:
1/3 c organic palm shortening**
1/4 t sea salt
1/2 c organic all purpose flour
1/2 c organic whole wheat pastry flour
Water

Filling:
About 3.5 cups sliced organic strawberries plus about 1.5 cups diced strawberries
3/4 c organic granulated sugar
5 t organic cornstarch
1/4 c water

To make the crust, cut the shortening into the flours and sea salt.  Add water to moisten to dough consistency.  Roll out using additional flour to prevent sticking to the counter and put in a 9” pie pan.  Poke holes in the bottom and bake at 475 for 8-10 minutes.  Set aside.

Mash the 1.5 cups of diced strawberries.  Add them and the sugar to a small pan.  Blend the cornstarch with the water and combine with the strawberries and sugar.  Cook over medium heat until it comes to a boil, stirring often.  Reduce to simmer until thickened, about 10 minutes, continuing to stir frequently.

Place the 3.5 cups of slice strawberries in the pie crust.  Cover with the glaze mixture.  Allow to cool in the refrigerator for several hours before serving.

Optional serving suggestion:  whipped cream

** If you are not dairy free, 1/6 cup palm shortening and 1/6 cup organic butter softened to room temperature make for a better crust.  However, it still works great to use 1/3 cup palm shortening.

GF Beef Stroganoff

Tags

, , , ,

Oven roasted carrots (recipe soon), rainbow chard sautéed with garlic and red wine vinegar, and beef stroganoff on a bed of brown basmati rice. I subbed orange pepper for green in this edition of the recipe.

Beef stroganoff is one of a handful of dishes that will always remind me of my paternal grandmother because she made a great version that she served often.  However, her version involved all kinds of canned and highly processed conventional items that I choose not to eat.  As a result, I set out to create a recipe that was more organic friendly and that my family would eat.

There are two items that my family will outright rebel if I serve to them:  mushrooms and peas.  I love both with my stroganoff, but I’m alone on this one around here.  So while stroganoff recipes usually have mushrooms in them, this one doesn’t.  If I want mushrooms in mine, I will sauté them separately and add them in to my portion, sparing the rest of the family the agony of such a torturous food.  The photo above has mushrooms added in.

I grew up eating beef stroganoff with gluten based egg noodles, but my current family unit prefers brown rice over pasta with stroganoff.

Beef Stroganoff

1 small yellow or white organic onion, diced (about 1 cup)
2 pounds grass fed beef or bison stew meat, cut in bite sized pieces
1 organic green pepper, diced (about 1 cup)
4 cloves minced organic garlic
2 to 3 cups organic GF beef broth (I use Imagine or Pacific brand)
2 teaspoons sea salt
½ teaspoon organic black pepper
1 cup organic sour cream (I use Wallaby brand which is cream only, no milk)
¼ cup organic cornstarch

Sauté the onion, stew meat, green pepper, and garlic over medium heat; I use a 3.5 quart pot.  When the meat is browned and the onions are almost or completely translucent, add enough broth to submerge the meat mixture. Stir in the salt and pepper.  Cover and allow to simmer for about 45-60 minutes until the meat is tender.

In a small bowl, stir the cornstarch into sour cream.  Add about ½ cup of the broth from the pot to help liquefy the concoction a bit.  Add the sour cream mixture to the pot, stirring quickly to prevent clumping.  Allow to thicken (it only takes a minute or two) and then serve with rice or noodles.

Makes great leftovers.

©NaturallyElizabeth.com

Meal Preparation with a Chronic Illness

Tags

There are days when living with a chronic illness makes it feel like you are holding things together with a very fragile spider web. (Photo taken this morning at Laguna Gloria)

With my health challenges, it can be really hard to make dinner some days, if not impossible.  Life with a chronic illness is akin to life with small kids, except on steroids.  I won’t even try to describe what life with a chronic illness was like combined with three small children who are less than three years apart in age.  Because of all of these challenges, I’ve developed many strategies to help keep healthy homemade food on our table.

One of the most important things we own is a full size freezer.  It lives in our garage, and it is an amazing help to us.  When its predecessor died a few years ago, there was no question about replacing it.  It was just a matter of seeing which store in town could get us a replacement as quickly as possible.   We keep a good supply of meat, potato products, tortillas, breads, fruits, and vegetables in there so that if getting to the store becomes a problem, we have more than enough frozen goods to keep us going for a while.  We also use it to stock up on sale items to save a little money when possible.

Equally important, we use the garage freezer to store meals that I have prepared and frozen.  When I cook meals like casseroles, soups or stews, I often make a double batch so I can freeze it.  I will freeze things both in family sized containers for full meals and in individual portions so that I have easy lunches for myself.  At times when I’m having a run of good health, our garage freezer gets rather full, but inevitably a bad spell will happen, and we will deplete the frozen food supply temporarily until I start cooking again.

In addition, the crockpot is my friend.  My energy level is at its highest early in the mornings; as the day goes by, I get more exhausted and my body becomes more painful.  Hence, if I can get a dinner started in the morning hours on days when I know I’m going to be fairly useless by dinner time, we still have a healthy meal.  During the summer, the crockpot is also a great way to make a hearty meal without standing over a hot stove or turning on the oven in the Texas heat.  I have quite a few crockpot recipes that are staples for us that I’ll be sharing as I make them.

There are still some nights when I just can’t make what I had planned earlier in the day.  I almost always have a Plan B going in the back of my mind so that if my health gives out during the day and I have to hand over meal preparation to someone else, there’s something simple and easy they can make rather than the more elaborate concoction I might have originally had in mind.  Mercifully, those days are becoming fewer as time goes by, but they do still happen.  There was a time when I was not able to do any of our meal preparation at all, and I am so glad those days are behind us now.  Cooking is one of my great pleasures in life, and I’m happy to be able to do it so often again.

©NaturallyElizabeth.com

GFDF Beef Chili

Tags

, , , , , , , ,

I am not a Texan.  I am a Yankee born and bred, but I have been in Texas for almost 20 years now which is over half my life time.  I have given birth to four Texans.  However, I am certain that the natives don’t accept me as one of their own.  I am definitely a transplant who still clings to many of her northern ways.

Take chili, for example.  I believe chili should have beans in it, though there are many in Texas who would declare that a heretical statement.  I choose to ignore them.  Where my extended family lived in the Midwest, chili is often served with pasta in it, usually elbow pasta at our house.  In other parts of the Midwest, it’s spaghetti.  Down here in Texas, when you suggest serving chili with pasta, you get some very strange looks.  One of my current family members prefers rice to pasta, so I’ll sometimes serve rice with it.  I like to dump vegetables into mine.  Last night I had zucchini in the fridge, so I sautéed it in olive oil and put some in my serving.  Other times I add defrosted frozen broccoli or eggplant or greens or whatever vegetables I’ve brought home from the farmers’ market.  Again, a heretical idea for a dish which some argue is all about meat, but tough.  It’s healthier my way.  🙂

The recipe below is a variation of the chili I ate as a child.  I make it frequently, but yet I was surprised to find I’ve never written it down.  That problem has now been rectified.  This is a double batch recipe.  I make a huge amount so we have leftovers for the next few days for lunches and/or so I can freeze some because it freezes well.  However, if you aren’t into large batch cooking, the recipe can easily be cut in half though that leaves you with half a can of tomato paste to figure out what else to use it in.

As always, I substitute with what I have on hand.  I have a hard time even following my own recipes.  I usually use green peppers, but I had some red and orange that needed to get used up, so I threw them into the batch pictured above.  I had been at Boggy Creek Farm and had some fresh green garlic, so I substituted four stems of that for the dried garlic cloves.  In the past when I haven’t had the beans I need in the pantry, I’ve been known to throw white or black beans in instead, but red and pinto are definitely my preference for this recipe.  One thing I don’t ever substitute is generic tomatoes or tomato paste.  I tried the store brand organics once, and that was a mistake I’ll never make again.  Canned tomatoes are one food item where the name brand is really a step above the rest.

Beef Chili

Olive oil for the pan (about 2-3 tablespoons)
1 large organic yellow or white onion, diced (about 2 cups)
2 organic green peppers, diced (or red or any mild pepper) (about 2 cups)
2 pounds 95% grass fed beef (bison works well, too)
6-8 cloves organic garlic, sliced into small pieces
2-15 ounce cans organic pinto beans, drained
2-15 ounce cans organic red beans, drained
1-28 ounce can Muir Glen organic diced tomatoes
1-6 ounce can Muir Glen organic tomato paste
1 cup water
2-3 tablespoons organic chili powder (depending on how spicy you like it)
2 teaspoons sea salt
1 teaspoon organic black pepper

In a large soup pot, cook the onion, green peppers, beef, and garlic in the olive oil over medium heat until the beef is browned.  While the beef is browning, open all the canned goods and drain the beans.  Mix the tomato paste with the water and spices—I usually use a two cup glass measuring cup so it’s easy to dump in to the pot.  Once the beef is browned, add in the beans, tomatoes, tomato paste, water, and spices.  Continue cooking for another 10-15 minutes on medium heat until the mixture is bubbly and the spices have had a chance to blend in a bit.

Makes about 4 quarts.

©NaturallyElizabeth.com

GF Cinnamon Berry Cake

Tags

, , ,

Cinnamon Berry Cake with Organic Blueberries and Organic Strawberries

Last fall, my chiropractor had me remove almost all foods from my diet and slowly reintroduce foods one by one as we tried to pinpoint migraine sources that weren’t readily apparent.  It was a successful venture as we found things like green beans that I would never have suspected.  How many times do you hear, “Avoid green beans to limit your migraines”?  Right.  Just me.

Anyway, strawberries were one of the few foods I had not added back in yet because I was having a strange pattern of reacting to reddish fruits (including raspberries, blackberries, cherries, and watermelon).  Today I finally decided to risk the migraine and test them out because we were at Boggy Creek Farm, and they had fresh strawberries that I knew I could trust to be truly organic.  They were deliciously so worth the risk, and happily, I passed the test.  Strawberries will be able to be part of my spring diet.

To celebrate, I adapted a recipe that I made in a gluten version uncountable times in the past two years.  I have been told by someone who has tried a lot of my baked goods that I tend to be a bit perfectionist about my cooking, and it’s admittedly true.  I wasn’t going to post this recipe because it wasn’t quite up to my standards, but my boys LOVED it.  They didn’t complain it was gluten free, and they both went back for seconds.  I still plan to make another version of it with lemon instead of cinnamon, but it seems this recipe was a keeper from my boys’ viewpoint.

Cinnamon Berry Cake

Highly adapted from Smitten Kitchen

½ cup organic brown rice flour
½ cup organic tapioca starch
½ cup sorghum flour
½ cup almond meal
1 teaspoon xanthan gum
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon sea salt
1 teaspoon organic ground cinnamon
1 1/3 cups organic granulated sugar
1 stick (1/2 cup) organic salted butter, softened to room temperature*
2 large organic eggs
2 teaspoons GF organic vanilla extract
1 teaspoon GF organic white vinegar
1 cup organic rice milk
2 cups fresh organic berries (any combination of raspberries, blackberries, diced strawberries, and/or blueberries works well)
2 tablespoons organic granulated sugar

Preheat oven to 400F.  Oil the bottom of a 9×13” glass baking dish.  (I used organic canola oil.)

In a small mixing bowl, blend brown rice flour, tapioca starch, sorghum flour, almond meal, xanthan gum, baking powder, baking soda, sea salt, and cinnamon. Set aside.

In a large mixing bowl, cream together 1 1/3 cups sugar, butter, and eggs using a hand mixer.  Add in the flour mixture plus the vanilla extract, vinegar, and rice milk and continue blending on low speed with the hand mixer until all ingredients are blended.

Use a spatula to scoop the batter into the oiled pan and spread the batter out evenly across the pan.  Sprinkle the berries across the top of the batter.  Sprinkle the remaining 2 tablespoons of sugar across the top of the berries.

Bake at 400F for 28-30 minutes.  Serve warm or cold—it’s delicious either way.

(This recipe can be cut in half and baked in an 8×8” pan.)

*To make this recipe dairy free, substitute organic palm shortening for the butter.

©NaturallyElizabeth.com

GF Lemon Chess Pie

Tags

, ,

Last week, my son T not so subtly said to me at the breakfast table, “I like pie.”  I asked him, “3.1415…?” He laughed and said, yes, he liked that pi, too (and he has it memorized to 28 decimal places at this point, so he really does like it), but he meant the kind of pie you eat.  I asked him what kind of pie he liked, and he said without hesitation, “Pumpkin.”  Unfortunately, I didn’t get around to making it for him last week.

Yesterday at breakfast, T once again announced, “I like pie.”  I again asked what kind he liked.  He replied, “Lemon.”  Since we had lemons on the counter that needed to get used up and I wanted to make a gluten free version of this pie so I could try it, T got his lemon pie yesterday.

This pie is intensely flavorful.  I like things like lemon cake and lemon bread, but this was too much for me.  I could only handle about two bites.  If you love lemon, then it’s for you.  All three lemon-loving males in the household love it.

When it comes to water measurements for pie crusts, I find them hopelessly useless.  I always get a small glass of water and slowly add it a tablespoon or so at a time (just dumping it in, not measuring) until I get the dough to the right consistency.  The dough should be soft enough to hold together in a ball shape but not so soft that it’s gooey.  Whatever water is left in the glass after the dough is made, I drink.  It gets more water in me which is always a good thing.

Pi to 28 decimal places as written in sidewalk chalk in front of our house

Gluten Free Lemon Chess Pie

Filling recipe barely changed from Phoo-d.com; pie crust of my own creation.

Makes 1- 9″ Pie

Filling Ingredients:
1 1/2 cups organic granulated sugar
Zest of 3 large organic lemons (about 2 tablespoons)
Juice of 3 large organic lemons (about ¾ cup)
5 large organic eggs
1/3 cup organic salted butter, melted and cooled

Crust ingredients:
5 tablespoons organic brown rice flour
5 tablespoons organic tapioca starch
5 tablespoons almond meal
5 tablespoons sorghum flour
½ teaspoon xanthan gum
¼ teaspoon sea salt
1/3 cup organic palm shortening
1 organic egg
water

Directions:
To make the pie crust, stir together the brown rice flour, tapioca starch, almond meal, sorghum flour, xanthan gum and sea salt.  Cut the shortening into the flour using a fork until the mixture is crumbly.  Beat the egg in a small bowl and then stir into the flour mixture.  Slowly add water about a tablespoon at a time to moisten the dough.  It should form a ball but not be sticky.  Scoop the dough into a 9” pie pan and use your fingers to press it into the pan. Set aside.

Preheat the oven to 325 degrees.

Place the sugar, lemon zest, lemon juice, and butter in a food processor, and blend using an s-blade until combined.  Slowly add in the eggs (I use a 2 cup measuring cup to pour them in) while the food processor is running.

Pour the filling into the pie shell.  Carefully transfer the pie into the oven to avoid any spills.  Bake until the filling begins to brown, about 45 minutes.

Cool the pie and serve.  We prefer to refrigerate ours before eating.

©NaturallyElizabeth.com

T’s Favorite Potato Salad (GFDF)

Tags

, , , ,

My oldest son (T) loves potato salad, especially this recipe which is one that I’ve created over the years.  He craves it.  Once the craving gets into his system, he pesters me mercilessly until I make it for him, although now that he’s old enough, I make him help with all of the washing and chopping.  We make a huge batch of it, and he’ll eat it for any meal of the day plus snacks until it’s gone.  I made a smaller batch once, and he complained it wasn’t enough.  I do like this potato salad, but I’m not quite as addicted to it as T is.

I like my mayonnaise to mustard ratio higher than T does.  He would probably prefer it if I reversed the amounts of mayo and mustard in this.  When I know I’m not going to be eating it, I will double or triple the mustard amount to make him happier.  Given that I used to eat mustard sandwiches as a child (mustard spread between two pieces of white bread– a thought that makes my stomach turn as an adult!), I can’t really blame him for his mustard addiction, either.

T would probably prefer I put crumbled bacon in this as well, but bacon is a special treat around our household since just cooking it often gives me a migraine.  Eating bacon is out of the question for me.

This is a great recipe for the upcoming months when potatoes, green onions, peppers, and dill are readily available at local farmers’ markets in Austin.  I substituted orange and red peppers in this batch because I wanted more color.  But generally speaking, I will use whatever peppers I have fresh and on hand.

T’s Favorite Potato Salad

~4 pounds of organic small red potatoes (Yukon Gold work well, too)
3 stalks of organic celery, sliced thin (about 1 cup)
2-3 organic green onions (about ½ cup)
2 tablespoons finely chopped fresh organic dill (do not substitute dried)
1 medium organic green pepper, finely diced (about 1 cup)
2 tablespoons prepared organic yellow mustard
2-3 teaspoons sea salt
½ teaspoon organic black pepper
1 cup organic mayonnaise*
6 hard-boiled organic eggs, diced*

Wash and trim the potatoes, leaving the skins on as much as possible.  Place in a large oven proof pot with a lid, and add about 1 cup of water to the bottom to help steam them.  Bake covered for about 45 minutes at 400F, checking to make sure they are fully baked.  If not, bake for longer.  (I will often bake all of a 5 pound bag and then use the remaining potatoes for other recipes or to feed plain to my child who doesn’t like potato salad.) Take potatoes out of the pot and allow to cool.

While the potatoes are cooking and cooling, prepare the rest of the vegetables including the dill.  Once the potatoes are cool, mix together all of the vegetables with the potatoes.  Sprinkle with the salt and pepper, top with the mayonnaise and mustard, and stir well.  Add in the eggs, and gently stir one final time.

Makes an absurdly large amount of potato salad.

*To make this recipe vegan friendly, use a mayo substitute like Vegenaise and omit the hard-boiled eggs.  I will often forget to make eggs and so we will eat it eggless, though my kids prefer it with eggs.

©NaturallyElizabeth.com

GFDF Coconut Macaroons

Tags

, , , , ,

Merry 6th of March, y’all.  Yes, that is a Christmas serving dish.

Because of my health, I can’t host parties the way I used to.  I miss it a lot, but it’s something I know will change with time as my health continues to improve.  I have several serving dishes, especially Christmas ones, that my kids have never seen since we’ve never had a party at our house in their memories.

So last weekend, my kids and I were out at garage sales when we started discussing serving trays.  I told them I had a cookie server that had multiple layers, and they wanted to see it.  Today I finally figured out which cabinet it was in and pulled it out while these macaroons were in the oven.  I’m 99% certain I have another cookie serving tray just like this one but in my everyday pattern instead of the coordinating Christmas one.  However, it is probably in the back of a very deep cabinet, and that would have involved getting out a step stool and I just wasn’t willing to make the effort.  So the Christmas cookie serving tray came out to both show the kids what it looked like and to serve as the display for this photo.

And that’s pretty much how things roll around here.  If it’s easier to use a Christmas dish in March than find a plain one, we’ll celebrate Christmas again for a few hours.  At least we got the Christmas tree and the stockings taken down before February this year!

Everyone in the family loves this recipe, including my child with oral sensory issues who doesn’t eat a large percentage of the baked goods I make.  That amazes me because as a child, I thought coconut was a food that only grown ups liked.  I could not see the appeal.  I’m also not a big macaroon fan, but I think that’s because I’ve had so many macaroons that just taste like sugary egg whites.  These macaroons are sweet bits of coconut heaven.  They go really fast around here.

GFDF Coconut Macaroons

Adapted from AllRecipes.com

Ingredients

  • 2 2/3 cups unsweetened flaked organic coconut
  • 2/3 cup organic sugar
  • 1 T organic brown rice flour
  • 1 T organic tapioca starch
  • 1 T sorghum flour
  • 1 T almond meal
  • 1/8 t xanthan gum
  • 1/4 teaspoon sea salt
  • 4 organic egg whites
  • 1 teaspoon organic vanilla extract

Directions

  1. In a small bowl, combine the coconut, sugar, flours, xanthan gum and salt. Stir in egg whites and vanilla; mix well.
  2. Form into 1 inch balls and place onto ungreased baking sheets. Bake at 325 degrees F for 18-20 minutes or until golden brown. Remove from cookie sheet to cool.

Makes about 20 macaroons

©NaturallyElizabeth.com

GFDF Dill Burgers

Tags

, , , , ,

A dill burger on a bed of organic lettuce from my massage therapist's garden served with a slice of an organic heirloom tomato

We eat burgers a lot because they are one of the few items that everyone in the house will eat.  They’re quick and easy and versatile in terms of accommodating different food sensitivities, too.  When dill burgers are on the menu, I usually make one pound of dill burgers and one pound of plain burgers since only four of our five family members eat the dill burgers.  That makes eight quarter pound burgers which sometimes all get eaten in one meal depending on how starving the kids are and how many sides we have.  Otherwise they take leftovers for lunch at school the next day.

I haven’t found a gluten free bun that I’m in love with, and I haven’t mastered a recipe of my own.  I just do lettuce wraps, as pictured above.  My family usually eats the Rudi’s organic whole wheat hamburger buns.

Dill Burgers

1 pound grass fed ground beef (I use 90% or 95%)
2 tablespoons organic Dijon mustard
1 organic green onion, minced
2 tablespoons fresh organic dill (do not substitute dried)
1/4 teaspoon organic black pepper
1/2 teaspoon sea salt
4 slices of organic cheese (cheddar, jack or swiss) (optional)

Mix all the ingredients but cheese.  Divide into four patties.  Broil, fry, or grill the way you normally would cook burgers.  We usually broil them in the oven, and we prefer our burgers well done.  I cook them for six minutes on one side, flip, cook for another six minutes, add cheese to any burgers that need them, and cook for another 45 seconds (12:45 total cooking time).

©NaturallyElizabeth.com