• About

naturallyelizabeth

~ Organic Eating ~ Green Living ~ Loving Mother Earth

naturallyelizabeth

Tag Archives: kielbasa

Kielbasa, Lentil and Kale Soup

01 Thursday Mar 2018

Posted by naturallyelizabeth in Dairy Free, Egg Free, Gluten Free, Nut Free, Soups, Soy Free

≈ Leave a comment

Tags

dairy free, egg free, gluten free, kale, kielbasa, lentils, no sugar added, nut free, smoked sausage, soup, soy free, stew

 

kielbasa soup

Apologies for the cell phone picture!

1 yellow or white organic onion, diced
1 pound all-natural smoked sausage (kielbasa), diced (we use jalapeno to add kick)
1 organic bell pepper (I used 1/2 red, 1/2 green), diced
8 cups organic chicken broth (I used Pacific brand)
1.5 cups dried organic red lentils
1 teaspoon dried organic marjoram
1 teaspoon dried organic thyme
1/2 teaspoon organic black pepper
8 ounces (1/2 bag) frozen 365 organic blue curled kale

In a large soup pot, sautee the onion and sausage together over medium. (The sausage is usually greasy enough that you don’t need to add oil, but if you use low-fat sausage, you might need to.). When the onions are partially translucent, add in the bell pepper. Once the onions are cooked all the way, add the broth, lentils, marjoram and thyme. Cook until the lentils are soft, about 15-20 minutes. Remove from heat and add the frozen kale to help cool the soup to an edible temperature and warm the kale. Makes about 12 cups of soup.

©2018 NaturallyElizabeth.com

 

 

Advertisement

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Print

Like this:

Like Loading...

Recent Posts

  • GFDF Chicken and Wild Rice “Chowder”
  • Grandma’s Green Beans
  • Roasted Squash Seeds
  • Apple Raspberry Crisp
  • Carne Guisada (Mexican Beef Stew)

Archives

  • February 2022
  • April 2020
  • February 2020
  • November 2019
  • May 2019
  • January 2019
  • December 2018
  • April 2018
  • March 2018
  • June 2013
  • May 2013
  • December 2012
  • November 2012
  • October 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012

Categories

  • Breads
  • Cakes
  • Cookies
  • Crockpot
  • Dairy Free
  • Egg Free
  • General Ramblings
  • Gluten Free
  • Main Dishes
  • Nut Free
  • Other
  • Pies
  • Side Dishes
  • Soups
  • Soy Free
  • Sweet Breads
  • Vegan
  • Vegetarian

Follow Me on Facebook

Follow Me on Facebook

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • naturallyelizabeth
    • Join 25 other followers
    • Already have a WordPress.com account? Log in now.
    • naturallyelizabeth
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: