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Category Archives: Egg Free

GF Beef Stroganoff

13 Tuesday Mar 2012

Posted by naturallyelizabeth in Egg Free, Gluten Free, Main Dishes, Nut Free, Soy Free

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egg free, gluten free, nut free, organic beef stroganoff, soy free

Oven roasted carrots (recipe soon), rainbow chard sautéed with garlic and red wine vinegar, and beef stroganoff on a bed of brown basmati rice. I subbed orange pepper for green in this edition of the recipe.

Beef stroganoff is one of a handful of dishes that will always remind me of my paternal grandmother because she made a great version that she served often.  However, her version involved all kinds of canned and highly processed conventional items that I choose not to eat.  As a result, I set out to create a recipe that was more organic friendly and that my family would eat.

There are two items that my family will outright rebel if I serve to them:  mushrooms and peas.  I love both with my stroganoff, but I’m alone on this one around here.  So while stroganoff recipes usually have mushrooms in them, this one doesn’t.  If I want mushrooms in mine, I will sauté them separately and add them in to my portion, sparing the rest of the family the agony of such a torturous food.  The photo above has mushrooms added in.

I grew up eating beef stroganoff with gluten based egg noodles, but my current family unit prefers brown rice over pasta with stroganoff.

Beef Stroganoff

1 small yellow or white organic onion, diced (about 1 cup)
2 pounds grass fed beef or bison stew meat, cut in bite sized pieces
1 organic green pepper, diced (about 1 cup)
4 cloves minced organic garlic
2 to 3 cups organic GF beef broth (I use Imagine or Pacific brand)
2 teaspoons sea salt
½ teaspoon organic black pepper
1 cup organic sour cream (I use Wallaby brand which is cream only, no milk)
¼ cup organic cornstarch

Sauté the onion, stew meat, green pepper, and garlic over medium heat; I use a 3.5 quart pot.  When the meat is browned and the onions are almost or completely translucent, add enough broth to submerge the meat mixture. Stir in the salt and pepper.  Cover and allow to simmer for about 45-60 minutes until the meat is tender.

In a small bowl, stir the cornstarch into sour cream.  Add about ½ cup of the broth from the pot to help liquefy the concoction a bit.  Add the sour cream mixture to the pot, stirring quickly to prevent clumping.  Allow to thicken (it only takes a minute or two) and then serve with rice or noodles.

Makes great leftovers.

©NaturallyElizabeth.com

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GFDF Beef Chili

11 Sunday Mar 2012

Posted by naturallyelizabeth in Dairy Free, Egg Free, Gluten Free, Main Dishes, Nut Free, Soy Free

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Tags

beans, dairy free, egg free, gluten free, grass fed, nut free, organic beef chili, recipe, soy free

I am not a Texan.  I am a Yankee born and bred, but I have been in Texas for almost 20 years now which is over half my life time.  I have given birth to four Texans.  However, I am certain that the natives don’t accept me as one of their own.  I am definitely a transplant who still clings to many of her northern ways.

Take chili, for example.  I believe chili should have beans in it, though there are many in Texas who would declare that a heretical statement.  I choose to ignore them.  Where my extended family lived in the Midwest, chili is often served with pasta in it, usually elbow pasta at our house.  In other parts of the Midwest, it’s spaghetti.  Down here in Texas, when you suggest serving chili with pasta, you get some very strange looks.  One of my current family members prefers rice to pasta, so I’ll sometimes serve rice with it.  I like to dump vegetables into mine.  Last night I had zucchini in the fridge, so I sautéed it in olive oil and put some in my serving.  Other times I add defrosted frozen broccoli or eggplant or greens or whatever vegetables I’ve brought home from the farmers’ market.  Again, a heretical idea for a dish which some argue is all about meat, but tough.  It’s healthier my way.  🙂

The recipe below is a variation of the chili I ate as a child.  I make it frequently, but yet I was surprised to find I’ve never written it down.  That problem has now been rectified.  This is a double batch recipe.  I make a huge amount so we have leftovers for the next few days for lunches and/or so I can freeze some because it freezes well.  However, if you aren’t into large batch cooking, the recipe can easily be cut in half though that leaves you with half a can of tomato paste to figure out what else to use it in.

As always, I substitute with what I have on hand.  I have a hard time even following my own recipes.  I usually use green peppers, but I had some red and orange that needed to get used up, so I threw them into the batch pictured above.  I had been at Boggy Creek Farm and had some fresh green garlic, so I substituted four stems of that for the dried garlic cloves.  In the past when I haven’t had the beans I need in the pantry, I’ve been known to throw white or black beans in instead, but red and pinto are definitely my preference for this recipe.  One thing I don’t ever substitute is generic tomatoes or tomato paste.  I tried the store brand organics once, and that was a mistake I’ll never make again.  Canned tomatoes are one food item where the name brand is really a step above the rest.

Beef Chili

Olive oil for the pan (about 2-3 tablespoons)
1 large organic yellow or white onion, diced (about 2 cups)
2 organic green peppers, diced (or red or any mild pepper) (about 2 cups)
2 pounds 95% grass fed beef (bison works well, too)
6-8 cloves organic garlic, sliced into small pieces
2-15 ounce cans organic pinto beans, drained
2-15 ounce cans organic red beans, drained
1-28 ounce can Muir Glen organic diced tomatoes
1-6 ounce can Muir Glen organic tomato paste
1 cup water
2-3 tablespoons organic chili powder (depending on how spicy you like it)
2 teaspoons sea salt
1 teaspoon organic black pepper

In a large soup pot, cook the onion, green peppers, beef, and garlic in the olive oil over medium heat until the beef is browned.  While the beef is browning, open all the canned goods and drain the beans.  Mix the tomato paste with the water and spices—I usually use a two cup glass measuring cup so it’s easy to dump in to the pot.  Once the beef is browned, add in the beans, tomatoes, tomato paste, water, and spices.  Continue cooking for another 10-15 minutes on medium heat until the mixture is bubbly and the spices have had a chance to blend in a bit.

Makes about 4 quarts.

©NaturallyElizabeth.com

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GFDF Dill Burgers

05 Monday Mar 2012

Posted by naturallyelizabeth in Dairy Free, Egg Free, Gluten Free, Main Dishes, Nut Free, Soy Free

≈ 1 Comment

Tags

burgers, dairy free, dill, gluten free, grass fed, organic

A dill burger on a bed of organic lettuce from my massage therapist's garden served with a slice of an organic heirloom tomato

We eat burgers a lot because they are one of the few items that everyone in the house will eat.  They’re quick and easy and versatile in terms of accommodating different food sensitivities, too.  When dill burgers are on the menu, I usually make one pound of dill burgers and one pound of plain burgers since only four of our five family members eat the dill burgers.  That makes eight quarter pound burgers which sometimes all get eaten in one meal depending on how starving the kids are and how many sides we have.  Otherwise they take leftovers for lunch at school the next day.

I haven’t found a gluten free bun that I’m in love with, and I haven’t mastered a recipe of my own.  I just do lettuce wraps, as pictured above.  My family usually eats the Rudi’s organic whole wheat hamburger buns.

Dill Burgers

1 pound grass fed ground beef (I use 90% or 95%)
2 tablespoons organic Dijon mustard
1 organic green onion, minced
2 tablespoons fresh organic dill (do not substitute dried)
1/4 teaspoon organic black pepper
1/2 teaspoon sea salt
4 slices of organic cheese (cheddar, jack or swiss) (optional)

Mix all the ingredients but cheese.  Divide into four patties.  Broil, fry, or grill the way you normally would cook burgers.  We usually broil them in the oven, and we prefer our burgers well done.  I cook them for six minutes on one side, flip, cook for another six minutes, add cheese to any burgers that need them, and cook for another 45 seconds (12:45 total cooking time).

©NaturallyElizabeth.com

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GFDF Chicken Vegetable Soup

02 Friday Mar 2012

Posted by naturallyelizabeth in Crockpot, Dairy Free, Egg Free, Gluten Free, Nut Free, Soups, Soy Free

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chicken vegetable soup, crockpot, dairy free, egg free, gluten free, nut free, organic, soy free

(While it’s a gorgeous 82F outside as I post this, winter will be back to Central Texas tonight with a colder and windy day forecast for tomorrow.  Soup season isn’t totally done around here!)

Like many parents, I struggle to get vegetables in my family.  I may serve the vegetables, but they don’t usually like them.  This is one of the exceptions to the rule.  My boys willingly eat vegetables in the form of soup.

This is a recipe I have been making forever and came up with through trial and error.  It comes out slightly differently each time I make it because I throw in whatever I have around.  I often put in zucchini or yellow squash.  This could easily be cut in half if you aren’t cooking for an army.

Chicken Vegetable Soup

organic canola oil
2 organic peppers, diced  (green, red, yellow orange– whatever is available) (about 2.5 cups)
6-8 stalks organic celery, thinly sliced (about 2 cups)
1 large organic white onion, diced (about 2 cups)
8 medium organic carrots, peeled, sliced and diced (about 3 cups)
1 organic jalapeno with seeds, minced (optional but recommended for cleaning out the sinuses!)
5 medium organic potatoes, peeled and diced (about 4 cups)
1 large organic sweet potato, peeled and diced (about 2 cups)
2 lbs organic boneless skinless chicken breasts, trimmed of fat but still whole
9 cups Mountain Valley spring water
1T organic garlic powder (or 6-8 cloves of garlic added with the onions)
2T sea salt
½ t organic black pepper
1 t organic dried rosemary
1 t organic dried thyme
1 t organic dried marjoram
2 packed cups of chopped fresh organic spinach

Coat  the bottom of an extra large pot with canola oil—I use a 7 quart Dutch oven.  Lightly sauté the peppers, celery, onion, carrots, and jalapeno over medium heat for a few minutes until the onions are beginning to become translucent.  Add the chicken, potatoes, sweet potato, water, garlic powder, sea salt, black pepper, rosemary, thyme, and marjoram.  Raise the temperature to high and bring to a boil.  Reduce to medium.  Continue cooking until the chicken breasts are done and the potatoes are starting to fall apart.  (I cook on an electric cooktop that takes longer than other stoves, so it is about 45-60 minutes on mine depending on the day and how frozen the chicken still is when I put it in the pot, but that’s just a guesstimate).  Remove the chicken breasts from the soup, allow to cool for a few minutes, and dice.*  Return the chicken to the pot along with the spinach.  Allow to cook for a few more minutes to allow the spinach to soften.

This soup will freeze but because of the potatoes in it, it doesn’t freeze well.

A half-batch version of this recipe also works well in the crockpot.  I lightly sauté the onions and then add all the ingredients except the spinach to the crockpot.  I cook on low for 8-10 hours in my 17 year old crockpot that cooks slower than new ones.  I throw in the spinach about an hour before serving.

*I abhor dealing with raw meat, so I choose to dice the chicken after it’s cooked.  You could also dice it raw and then not have to do this step.

©NaturallyElizabeth.com

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GFDF Split Pea Soup

01 Thursday Mar 2012

Posted by naturallyelizabeth in Dairy Free, Egg Free, Gluten Free, Nut Free, Soups, Soy Free, Vegan

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dairy free, egg free, gluten free, nut free, organic, soy free, split pea soup, vegan, vegetarian

My kids will not eat this soup.  They refer to it as “green concrete” because of the way it congeals in the fridge.  I, on the other hand, love it.  It freezes well, so I will make a huge pot and defrost a jar of it on occasion when I want easy lunches for me.  It is not the most attractive looking soup, but it really does taste great.

This recipe is designed to feed a small army but can easily be cut in half.

Split Pea Soup

organic canola oil
1 small organic onion, finely diced
4 organic carrots, thinly sliced
2 stalks of organic celery, thinly sliced
3 cloves of organic garlic, minced
about 1 c organic diced peppers (in this green)
about 1 c organic cauliflower stalks (or whatever other veggies need using up)
about 3 c organic dried split peas
about 10 c of Mountain Valley water
2T dried organic tarragon
about 2T sea salt
about 2t organic black pepper
about 1 t organic garlic powder
1 bunch of organic greens or kale, torn in small pieces
2 -15 oz cans organic red beans (or white would work well, too)

In a large soup pot, sauté the onion, carrot, celery, garlic, peppers and cauliflower in a few tablespoons of canola oil for a few minutes.  Add the water, split peas, tarragon, garlic powder, salt and black pepper.  Cook over medium heat until the peas are mush and the veggies are soft.  Add the greens and cook for a few minutes until tender.  Remove from heat.  Stir the red beans in.  Puree with an immersion blender.  Freezes well.

©NaturallyElizabeth.com

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